Personal Healthy Living Plan

Personal healthy Living Plan 1. Feb. 19. 2013 pabulum Eaten How a great deal Eaten breakfast Milk 1 cup Lunch Salmon Lettace Sandwich 1 Normal coat Sandwich dinner RiceBeefTomatoesEggs 1 bowl Few slices slightly 1 whole tomato Snacks Candy 2 piece Feb. 20. 2013 Food Eaten How much Eaten Breakfast Soy Milk 1 cup Lunch cupful noodle 1 Serving Dinner FruitsCreme SoupSpaghetti 2 Whole Oranges Snacks Chips 70g bag of Chips Feb. 21. 2013 Food Eaten How much Eaten Breakfast Water 1 cup Lunch RiceChickenRadish 1/2 a bowlFew piece 3-4 piece Dinner Chow Mein -Carrots-beef-lettace-mushroomsSteamed FishFruit 1. 5 bowl 1 Orange Snacks Candy 6 piece. Physical Activities Job Around the neighborhood every Mon, Wed, and Fri depends on the weather. 4. Notes of Canadas good guide -Eat at least one ugliness green and one serving ve askable each solar day -Choose ve adhereables and fruit prepared with bittie or no added fat, sugar or salt. -Have meat alternatives such as beans, l entils and tofu often Consume at least two servings of fish each week -Use vegetable oil such as canola, chromatic and soybean Make at least half of your grain products whole grain each day -Have real Fruits and vegetables Compare your eating habits with the recommendations found in Canadas Food guide. Base on what the nourishment guide says, what menu changes, if any, would you make to the meals you ate over the three days you tracked and that you eat in general? Why? Compared to my eating habits for the past three days, to the eating baits with the recommendations found in Canadas Food guide, it seems like my habit is a little off from universe healthy. I should eat a little more than for breakfast, and some conviction more healthier during lunch.I might try adding oatmeal and toasts to my breakfast meal, and provide more fruits and vegetables for lunch. After these small changes, I think I eat pretty healthy since I unremarkably eat at least 1-2 servings of rice, noodles, v egetables, and meat for dinner. For the past 3 days, I ate multiply of candies. It contains a lot of sugar and if I continue on eating candies every day, it leave alone affect my health. first-string Exercise Routines 1. Explain what exercise routines youa re currently involved in. Hwo do these connect to the completeion of your daily physiologic activity (DPA) requirement? 2.What are someof these challenges you personally encounter as you develop or maintain a regular habit of exercise? 3. What bene commensurates does a regular exercise provide you personally? 1. For daily natural acitivity requirement, we must document and report a minimum of 150 per week fo physical activity. The exercises that I involved in are the same as my DPA requirement. I play badminton with my friends every weekend and I job around the neighbood at least once a week. 2. I had a hard time maintaining a regular habit of exercising, due to the weather 3. A regular exercise can mitigate my mood and prot agonist my sleeping schedule.It will too benefit my health by exercising regularly. It also increase the opportunity in finding a better job and creating a better future. wound up Health Management 1. What does it mean to be emotional healthy? 2. Visit the Canadian Mental Health website and read about stress. Take the stress test and record your scoare. 3. How do you positively manage your emotions when you get uncomfortable with them? Give 2 real life example of this and describe any techniques/strategies you used to help you during these times. 1. Emotional health means the degree to which you feel secure, stable and relax in everyday life.Living a happy life is what makes us worth living. 2. I got 10 score for the stress test. 3. When I get uncomfortable stress, I talk to my friends and family. In certain degree of stress I do varieties of things, including shopping, frolic and movie night. Talking out with my friends helps me relief my stress and other activities allows me to keep my mind off of being unhappy. Positive Health Choices 1. Ive decided to include more vegetables and fruits in my diet, as I lack common in my diet. It is important so I can have a healthier body. As for exercise, Ive decided to go to the oval more often to work out.This will make me more fit and it will also help me mitigate my lever of proactively as exercise help clear mindsets, improve stress management, and make a person more positive. As for emotional health I think of to trust my problems with my current friends and families. 2. Fortunately, I do not consume any illicit drugs or alcohol, and I do not have any plans in the future to do so either. Alcohol will only do harm to my body. It does not only affect my health, it will also affect my family as well. If I were to be in a relationship or any that involves with my sexual health, I would fain to say no to them for I am too young.